Relationships

“We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.” –Joyce Meyer

Humans beings essentially have a need to love and to be loved; this is an important and vital part of our existence as it affects how we think, feel and can determine how we relate to others in our lives and handle stress.

The quality of our relationships can deeply impact our well-being and mental health. In a world where expectations surrounding relationships are higher than ever, it's helpful if you can understand the different types of connections we encounter and how to navigate them effectively.

If you're struggling with your relationships, know you're not alone; help is available.

Start Fixing Your Relationship Today

  • Maybe you have found that your relationship is not working as well as you would like, and you want to improve it, well it’s simple to begin and can sometimes be fun when you’re both dedicated to the process.

  • It starts with being ready to be open and honest with yourself & partner; relationships go through ups and downs and take work, commitment, and a willingness to grow together. When relationships work well they allow you both to connect deeply and build long-lasting bonds.

  • When you sit down to talk with each other, be open to understanding different viewpoints and think about what you would like to gain from your conversation.

Common Topics Couples Fight Over

  • Communication Problems

  • How to resolve conflict

  • Sex, intimacy, and romance

  • Money, spending, savings, and retirement

  • Parenting styles and decisions

  • Time spent with friends or extended family

  • Jealousy, suspicion, and distrust

  • Past hurts and betrayals

  • Household chores and tasks

  • Technology use

Relationships Are Unique; People Come Together For Different Reasons

Platonic - friendship without sex.

Romantic - feelings of love and attraction through intimacy & commitment.

Co-dependent - an imbalanced relationship where one partner usually takes care of the other needs.

Casual - typically involves sex without commitment.

Open a consensual - open relationship where both partners sleep with other people.

Toxic - an unhealthy relationship that threatens you emotionally, psychologically or physically.

Is there a difference between being loved and feeling loved? When you feel loved, you should feel understood, accepted, emotionally content, and valued by your partner.

Why Not Start Couples Counselling Today

I have found that some couples hold on to their difficult thoughts and feelings for fear of damaging their relationship, but in reality, problems tend to thrive and grow in the dark, so it is often much better to talk about them in a safe neutral space.

The most productive counselling sessions tend to happen when people have an objective discussion with each other rather than just taking the opportunity to complain. The reality is we must be prepared to change ourselves, rather than just hope our partner will change to suit our needs.

“Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.”– William James

Client Bookings

Book a Consultation

15 Mins
Take the time to have a free 15 minute phone consultation with an experienced therapist, it will give you a better understanding of yourself and the concerns that may have left you feeling anxious or unable to cope.

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Get in touch

Call

07860518293

Email

Address

9 Ramsey Court Church Street Croydon
CR0 1RF

Hours

Monday: 10.00am-7.00pm

Tuesday: 10.00am-7.00pm

Weds: 9.00am - 5.00pm

Thurs: 10.00am-7.00pm

Friday: 9:00am - 5:00pm

Sat/Sun & Bank Holidays: Closed

07360 271662

861 - 863 Brighton Road, Purley, CR8 2BN, United Kingdom