Low Self Esteem

Are you constantly battling thoughts like "I'm weak, I'm not good enough, inferior, worthless, unattractive, unlovable, a loser, or a failure?" If so, you're not alone.

Low self-esteem plagues many individuals and stems from our perceptions and self-assessments. When critical thoughts overshadow the positives, it's likely that low self-esteem is lurking. This mindset can lead to adverse outcomes, such as depression.

People with high self-esteem focus on growth and improvement, while those with low self-esteem fixate on avoiding mistakes (McLeod, S. A., 2012). Imagine hearing ten compliments and one criticism; those struggling with low self-esteem will obsess over that negative remark.

Breaking free from the cycle of low self-esteem means challenging deep-rooted, harmful beliefs about oneself. It's about learning to see non-critical comments for what they truly are rather than twisting them into self-doubt. Are you ready to embark on a journey towards a more confident and self-assured you? 

"I recommended J to a friend and told them counselling will give you the tools to navigate through the hard times and uplift your outlook on life all around, It’s a good way of clearing your head."

Client Bookings

Book a Consultation

15 Mins
Take the time to have a free 15 minute phone consultation with an experienced therapist, it will give you a better understanding of yourself and the concerns that may have left you feeling anxious or unable to cope.

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Get in touch

Call

07860518293

Email

Address

9 Ramsey Court Church Street Croydon
CR0 1RF

Hours

Monday: 10.00am-7.00pm

Tuesday: 10.00am-7.00pm

Weds: 9.00am - 5.00pm

Thurs: 10.00am-7.00pm

Friday: 9:00am - 5:00pm

Sat/Sun & Bank Holidays: Closed

07360 271662

861 - 863 Brighton Road, Purley, CR8 2BN, United Kingdom