What type of therapy are you looking for?
We're going to ask you a few questions about personal health information
To serve you to the best of my ability and provide therapy related services we may collect data which is considered 'sensitive protected data' under EU laws. Accordingly we e need your consent to collect and use it. It will be protected under GDPR and the stricted confidentiality between myself the Therapist and you my client.
What is your gender identity?
How old are you?
How do you identify?
What is your relationship status?
Do you consider yourself to be religious?
What religion do you identify with?
Do you consider yourself to be spiritual?
Have you ever been to therapy before?
Do you have any problems or worries about intimacy?
How do you prefer to communicate with your therapist?
Which country are you in?
Country
You've completed the intake questionnaire!
Let's create your private account
Just a couple more questions to finish up your account
Nice to meet you!
I prefer a therapist with experience in...
(i) Are there there any issues you'd like to focus on? If it turns out a different therapist can suit your needs more I will offer recommendations for you.
Additional focus areas I prefer
(i) Are there any other additional areas you are interested in? I may not be able to honour all the preferences, but I will do my best!
What brings you here?
(i) Please specify (in a few sentences) why you'd like therapy. This will give me a good understanding of where to start.
Welcome to Therapy Life Skills!
(i) Thanks for telling us your preferences, as I study your answers please read the following guidelines and start your journey.
Who is my therapist?

My name is Junior Henry, founder of Therapy Life Skills. My qualifications include BSc (Hons) Integrative Counselling (Roehampton University) Cognitive Behavioural Therapy (City Literary Institute) Humanistic, Psychodynamic (Birkbeck University) Diploma in Life Coaching (Online Course). Myself or another qualified therapist who matches your needs will be working with you..

Next steps...
Therapists begin by learning more about you and the problems you’re facing. You begin by looking at your issues and going over your personal history and general background. You and your therapist work together to create tailored treatments to address your unique needs and concerns.
During therapy...
Establish a safe space in which to look inward, reflect, and challenge yourself. Identify the sources of stress, pain, resentment, frustration etc. Your therapist will offer concrete skills to help you manage mental health issues. Your therapist will employ evidence-based techniques and interventions, often challenging you to question your behaviour or take a different perspective.
How can I get the most out of therapy?
Identify your goals, write them down, and let your therapist know. Be honest with your therapist about what you’re thinking and feeling; let them know what’s working and what’s not! Be patient-major change can be a slow process! Ask questions about any part of your therapist’s process that you don’t understand. Follow through on lifestyle changes you and your therapist talked about.
What are some typical outcomes?
Reduction or elimination of symptoms associated with mental health issues. Alteration of behaviors that worsen mental health problems such as depression or anxiety. Improved feelings of connection to others, especially those closest to you such as family, spouse, or friends. Enjoy greater comfort in your identity and relationships.
What happens next ?

A licensed therapist with the correct qualifications will be matched to you. Your therapist will review the information you shared. You and your therapist start communicating online - the therapy process begins!

You have many options for how you choose to communicate with your therapist. You can send audio, video, or text messages to your therapist at any time via agreed communication channels. You can also schedule weekly live sessions from (50 to 70 min) with your therapist to communicate via phone, video, or live chat.

What if I don't like the therapist that was matched to me?
How much will it cost?

Prices range from £35.00 - £65.00 and sessions last (50 minutes). Couples cost £90 for a 50 minute sessions. Currently, sessions are being held online via Zoom. There are a limited number of LOW-COST COUNSELLING sessions for individuals on benefits or a modest income.

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"Counselling with J at Therapy Lifeskills helped me to put my life in order, it's given me tools to understand perspectives I never looked at before. I feel much happier and have a better understanding of my emotions and actions..."

07360 271662

861 - 863 Brighton Road, Purley, CR8 2BN, United Kingdom