Anger Management
Do you have an Anger problem or is your anger causing distress to you or others around you?
It’s important to understand what’s causing your anger problems and to seek professional help before things get totally out of control for yourself and for those you care about.
Anger is a natural response to pain of one form or another (physical or emotional). It can occur when we feel rejected, threatened or experience forms of loss. It is an instinctive response to when we are unfairly treated or when we feel disrespected and let down.
"Where there is anger, there is always pain underneath"
- ECKHART TOLLE
Not all anger is bad and some anger is necessary for our survival, it generally becomes a problem when
It occurs too frequently
You react physically and verbally abusive to others
You say and do things you regret afterwards
Anger and Angry outbursts can be triggered by a variety of situations:
Unmet needs
Grief - Loss
Disappointment - Expectations not met
Guilt - Shame
Unforgiveness - resentment - revenge or bitterness
Substance abuse (alcohol & other drugs)
Vitamin deficiency
Boundaries being violated
Anger management is the process of learning how to recognise the signs that you're becoming angry. You cannot control every situation you face, it’s about learning how to manage your attitude through counselling as anger can be a healthy emotion when you learn how to express it correctly.
Get in touch
Call
07860518293
Address
9 Ramsey Court Church Street Croydon
CR0 1RF
Hours
Monday: 10.00am-7.00pm
Tuesday: 10.00am-7.00pm
Weds: 9.00am - 5.00pm
Thurs: 10.00am-7.00pm
Friday: 9:00am - 5:00pm
Sat/Sun & Bank Holidays: Closed
07360 271662
861 - 863 Brighton Road, Purley, CR8 2BN, United Kingdom
