Could you benefit from a space to explore your thoughts and feelings?
“Counselling has helped me to put my life in order; it’s given me tools to understand perspectives that I never looked at before. I feel much happier and have a better understanding of my emotions and actions. It’s completely changed the way I think about my life and constantly helps me to re-think decisions/actions I may not have done before..."
“I’d reached a point of crisis. The strategies for dealing with issues that I had employed throughout my life became burdensome and often led to complicated consequences..."
“J has changed my life! He helped me to re-evaluate the way I looked at life … in a better direction to achieve my goals, he’s been patient, understanding and motivating and super supportive every step of the way...”
“J helped me to recognise my need to face my deep fear head-on and since I perceived my issues to be cantered around my father...”
“I wanted to get clarity and understand why I had negative feelings and emotions about certain topics in my life. I wanted to gain back control of my emotions as I felt like my life was spiralling in one direction...”
“It actually works! It changes your mindset to look at every aspect of life in a more open way...”
“I was prompted to look deeper into my thoughts and ask myself questions that helped me see another perspective of the situation. The sessions are always calm and supportive in a safe environment to talk openly. I felt at ease and never felt judged.”
“I recognise a change, I’m more honestly open and have a working understanding of the roots of my pain and attitudes and I am in many ways less fearful.”
“Weekly sessions with J gave me the opportunity to peruse themes, it allowed thought to remain fresh reducing the need for lengthy recapitulation and allowed us the benefit of examining feelings/situations/events in the moment...”
“I have a far greater understanding of the origins of my behaviours and ways of being and as such have learned to forgive (not always excuse) myself and others whom I once held solely accountable.”
“Having previously been a fierce critic of counselling and seeing myself as ‘very emotionally literate’ I was taken by the calm and peace I was sensing in myself...”